Feeling less steady these days? Learn easy moves that will significantly improve your balance. Combined with sitting and standing gentle cardio, along with strength moves, you’ll be able to improve your fitness and feel increased confidence in your daily life. If you have light weights, bring them along.
P.S. You can also find citizen science projects on Long Beach Island using the Project Finder, which detects your location automatically, or you can enter it manually: https://scistarter.org/finder?events=true&projects=true&longitude=-74.181619&latitude=39.639835&active=true
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